Surprisingly, Noodles and Company (“Noodles”) offers a variety of paleo and/or low carb options, including zoodles (zucchini noodles)! You can substitute them (or gluten-free pasta if preferred) in almost any dish. You can also add your choice of proteins – even shrimp. See menu for other options. The nutrition calculator on their website even has paleo and keto checkboxes. Delivery is available in many locations.
2812 Prairie Lakes Drive, Sun Prairie
4280 East Towne Boulevard Madison, WI 53704
232 State Street At Johnson Madison, WI 53703
6520 Monona Dr At Pier 37 Monona, WI 53716
3600 University Ave And Midvale Blvd Madison, WI 53705
1601 Deming Way Middleton, WI 53562
7050 Mineral Point Rd Madison, WI 53717
2981 Triverton Pike Dr. At McKee Rd Fitchburg, WI 53711
Surya Cafe is a vegetarian (mostly vegan) restaurant which is also entirely gluten free. To the extent that they don’t serve meat, they are also surprisingly paleo friendly. They do offer duck eggs (provided by the chef’s personal ducks) and a choice of dairy or non-dairy yogurt. They’re very willing to alter recipes to accommodate a paleo diet. For example, swapping roasted veggies for beans in the sweet potato hash, or cashews for peanuts.
I haven’t had a chance to personally try their food yet, but menu options that appeal to me include the zucchini noodle alfredo (cashew sauce, cauliflower, portabella mushrooms, tomatoes, asparagus), hearty bowl (sweet potato hash, kale, avocado, cilantro-lime dressing, omit black beans), and duck egg quiche (spinach, sun-dried tomato, mushroom, served with mixed greens). In addition to entrees, they offer a variety of salads, snack platters, soups, smoothies, juices, coffee and tea. Sandwiches can be made as lettuce wraps or with dry roasted mushroom cap “buns.”
The cafe uses simple, pure ingredients, avoiding additives and processed foods, and utilizing local and organic produce when possible. Cooking fats are exclusively coconut oil and olive oil. Surya Cafe seems like an especially good option if you’re dining with a mixed paleo/vegan group.
5500 East Cheryl Parkway, Fitchburg
Although best known for bread and sandwiches, Panera has a “secret menu” of meat & vegetable bowls that are paleo or nearly so.
2627 E Springs Dr, Madison
656 W Washington Ave, Madison
3416 University Ave, Madison
6637 Mineral Point Rd, Madison
601 Providence Common, Madison
2960 Cahill Main, Fitchburg
Subs and other sandwiches. Known for fast delivery. Will make any item as a lettuce-wrapped “unwich” on request.
527 State St, Madison
2807 University Ave., Madison
1 N Randall Ave, Madison
6130 Mineral Point Rd, Madison
1791 Thierer Rd, Madison
6231 McKee Rd, Fitchburg
6921 University Ave, Middleton
21 Tower Dr, Sun Prairie
635 S Main St, DeForest