Red Robin

This was one of the first places to actually offer lettuce-wrapped burgers right on the menu, and they do it well – using a cut stack of iceberg on each side so it’s easy to pick up and eat. (They also offer a gluten free bun choice.) Otherwise, not much to attract paleo customers unless you have wiggle room on gluten, which most do not. They do offer sweet potato fries, but they’re cooked in a shared fryer. Watch out for possible gluten in the grill seasoning. Salads would be another option.


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2440 East Springs Drive, Madison
608-301-0435

6522 Monona Drive, Monona
(608) 223-1390

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Chili’s

Chain offers full menu of appetizers, entrees, salads, burgers, sandwiches , etc. and full bar. Some dishes can be tweaked to paleo or close. For example, try a steak or grilled salmon and replace rice/potatoes with garden salad. Available sides and extras include steamed broccoli, seared shrimp, avocado slices, and bacon. Salads and bunless burgers too.


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4344 E. Towne Blvd, Madison
(608) 242-9300

7301 Mineral Point Road, Madison
(608) 833-8851

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Aranda’s Mexican Restaurant

Good food, but as with most Mexican places, eating paleo takes some effort here. The vast majority of dishes feature some combination of tortillas, rice, beans, cheese, and sauces which could contain anything. There are some salads (remember to omit cheese and croutons), steaks (watch out for sauces) and a few specialty dishes (Jarocha and Cancun Special are tasty) that might pass if you skip the rice (and sometimes cheese/sour cream. They do make a good tequila & soda, and one guy even knew about the Norcal Margarita. I’d be happy to eat there much more often if they put a simple meat & veggies dish on the menu with no grains/dairy/beans/gluten.


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142 Market Street, DeForest

608-509-9404

bb Jack’s

We’ve been there several times and I can’t recommend at this time. Pretty much everything on the menu involves bread/grains of some kind. I ordered the grilled chicken salad without croutons. Each time it came with croutons anyway, except once it came with a dinner roll instead! Paleo customers should (and celiacs must) go elsewhere.


 

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608-846-9000
300 E. Holum Street, Deforest

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Applebee’s

Best paleo options are the simple steaks.  I usually get the New York Strip with double broccoli instead of the usual sides.  Some other dishes are possibilities with minor adjustments.  This is, however, one of those places that can’t/won’t offer any assurances about gluten.  If not concerned about dairy or trace gluten, there are a number of interesting primal-friendly dishes with minimal junk in them.  Preparation of food is generally better than you’d expect.


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660 S. Whitney Way, Madison

(608) 271-5450

4710 E Towne Blvd
(608) 244-1470

 

That BBQ Joint

You choose how much (if any) sauce you want on your meat. Excellent collard greens. They do have sweet potato fries and fried okra, but I’m pretty sure they’re fried in oil that’s shared with gluten products. Both kinds of cole slaw. Unsweet tea available.


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901 Williamson Street, Madison

(608) 709-1300

Panera

Although best known for bread and sandwiches, Panera has a “secret menu” of meat & vegetable bowls that are paleo or nearly so.


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2627 E Springs Dr, Madison
(608) 441-7666

656 W Washington Ave, Madison
(608) 354-0525

3416 University Ave, Madison
(608) 442-9994

6637 Mineral Point Rd, Madison
(608) 821-0001

601 Providence Common, Madison
(608) 826-0808

2960 Cahill Main, Fitchburg
(608) 441-8883

 

Willy Street Co-op Deli

All locations have grass-fed roast beef and pastured ham among the sliced deli meat options, and the Middleton store even has grass-fed hamburgers. Any sandwich can be customized, and lettuce-wrapped on request. Produce is often local and/or organic when possible. Great salad bar & hot bar. Check web site for daily specials: The grain-free chicken curry is excellent, as is the grain-free jambalaya. The seasoned meats on Taco Tuesday are good on lettuce, but even better on the roasted sweet potatoes. Breakfast is served in the morning, featuring local pastured meats and eggs. House-made bone broth from the meat case is occasionally found in the hot soup well. Paleo Mama desserts are available. Full service juice and coffee bar stocks house-made almond milk. As long as you’re there, check out the 90% organic produce dept, mostly local meat dept, and good selection of paleo staples. Indoor and outdoor seating.  Paleo catering available.


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1221 Williamson Street, Madison

(608) 251-6776

6825 University Ave, Middleton

(608) 284-7800

2817 N Sherman Ave.

(608) 709-5445

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