Paleo Mama Bakery produces and sells paleo-friendly treats like cupcakes, cheesecakes, dessert bars and cookies, as well as crackers, granolas, tortillas, pizza crusts, frozen pizzas, naan, and more. Some, like donuts and pop tarts, rotate daily. Decorated special-occasion cakes are available.
The space is mainly production in back, with a small retail store in front. Though there’s no seating, they offer wraps and hot Paleo Mama pizzas for carry-out. That bears repeating: Madison now has hot paleo pizza!
In addition, they stock selected items from local producers like Rude Brew Kombucha, Ona Foods, Cadence Cold Brew, RPs pasta, Yum Butter, Tabal Chocolate, and Supercharge Foods.
Ingredients are well-considered and top quality. Some items are technically primal due to dairy. Some options are keto-friendly.
Hours are Tuesday-Friday 9-4, and Saturday 9-1.
409 South Few Street, Madison
Surprisingly, Noodles and Company (“Noodles”) offers a variety of paleo and/or low carb options, including zoodles (zucchini noodles)! You can substitute them (or gluten-free pasta if preferred) in almost any dish. You can also add your choice of proteins – even shrimp. See menu for other options. The nutrition calculator on their website even has paleo and keto checkboxes. Delivery is available in many locations.
2812 Prairie Lakes Drive, Sun Prairie
4280 East Towne Boulevard Madison, WI 53704
232 State Street At Johnson Madison, WI 53703
6520 Monona Dr At Pier 37 Monona, WI 53716
3600 University Ave And Midvale Blvd Madison, WI 53705
1601 Deming Way Middleton, WI 53562
7050 Mineral Point Rd Madison, WI 53717
2981 Triverton Pike Dr. At McKee Rd Fitchburg, WI 53711
Located in front of their urban farm, Supercharge! offers a variety of organic juices, smoothies, and teas, as well as a limited selection of food items, nearly everything locally sourced. Among the selections are wraps made with Paleo Mama tortillas. Note: some review stars are estimated based on published menu, and subject to updating.
1902 E. Washington Ave., Madison
Sadly, the Good Food – Low Carb Cafe and food carts are permanently closed. However, you can find some of their items at a growing list of retail stores, or order from https://www.christines-kitchens.com/s/order.
Considering that it’s basically a burrito place, Chipotle gets major props for trying to do things right! To start with, the web site lists paleo options by name. They use mostly simple, natural ingredients that you would expect, many of them natural and organic. Most locations offer grass-fed beef. They enforce minimum standards for animals and prominently disclose any exceptions. They cook mostly with rice bran oil and sunflower oil – not perfectly paleo, but in my opinion much better than the soy and canola found elsewhere. They’re very close to completely eliminating GMO ingredients too.
You can design your own naked burrito bowl (or salad), and unlike some competitors most of the options contain only the ingredients you’d expect. Meat choices include steak, chicken, carnitas, and barbacoa. See menu on web site for more details. Catering available. Some locations deliver.
4628 E Washington Ave, Madison
658 State St, Madison
4000 University Ave, Madison
8422 Old Sauk Rd, Middleton
Most menu items are based around corn or wheat tortillas and/or rice. You can order meat and veggie items as a bowl or a naked tortilla, but be aware that there are a lot of unexpected ingredients. For example, all the meats contain various combinations of cornstarch, corn syrup, whey, and/or soybean oil. The fajita vegetables contain soy oil. Therefore, essentially nothing is pure paleo, but you could check ingredient lists for personally acceptable cheats here.
Even most of the salsas contain cornstarch and/or gums. Pico de gallo is one clean exception. The guacamole should also be fine. Of course, there’s always a possibility of gluten cross-contamination.
4718 E Towne Blvd, Madison
548 State St, Madison
2 N Park St, Madison
101 W Broadway, Monona
6650 Mineral Point Rd, Madison
2741 University Ave, Madison
5401 Caddis Bend, Madison
They will do a naked or lettuce-wrapped burger on request. Choices include local grass-fed beef, and sometimes bison. Optional toppings include bacon, egg, and guacamole. Other sandwiches can be made gluten-free also. Steamed veggies available as a side. Most salads ok with omissions. Known as “the birthday bar.”
223 N. Frances Street, Madison
1021 N. Gammon Road, Middleton
315 E. Linnerud Drive, Sun Prairie
This was one of the first places to actually offer lettuce-wrapped burgers right on the menu, and they do it well – using a cut stack of iceberg on each side so it’s easy to pick up and eat. (They also offer a gluten free bun choice.) Otherwise, not much to attract paleo customers unless you have wiggle room on gluten, which most do not. They do offer sweet potato fries, but they’re cooked in a shared fryer. Watch out for possible gluten in the grill seasoning. Salads would be another option.
2440 East Springs Drive, Madison
6522 Monona Drive, Monona
Chain offers full menu of appetizers, entrees, salads, burgers, sandwiches , etc. and full bar. Some dishes can be tweaked to paleo or close. For example, try a steak or grilled salmon and replace rice/potatoes with garden salad. Available sides and extras include steamed broccoli, seared shrimp, avocado slices, and bacon. Salads and bunless burgers too.
4344 E. Towne Blvd, Madison
7301 Mineral Point Road, Madison
I like the salmon salad, though I think it could use a little more of the (very tasty) salmon. If you avoid beer (wheat) be aware they put it many of their dishes. Team Trivia location.
120 East Wilson Street, Madison