All locations have grass-fed roast beef and pastured ham among the sliced deli meat options, and the Middleton store even has grass-fed hamburgers. Any sandwich can be customized, and lettuce-wrapped on request. Produce is often local and/or organic when possible. Great salad bar & hot bar. Check web site for daily specials: The grain-free chicken curry is excellent, as is the grain-free jambalaya. The seasoned meats on Taco Tuesday are good on lettuce, but even better on the roasted sweet potatoes. Breakfast is served in the morning, featuring local pastured meats and eggs. House-made bone broth from the meat case is occasionally found in the hot soup well. Paleo Mama desserts are available. Full service juice and coffee bar stocks house-made almond milk. As long as you’re there, check out the 90% organic produce dept, mostly local meat dept, and good selection of paleo staples. Indoor and outdoor seating. Paleo catering available.
1221 Williamson Street, Madison
6825 University Ave, Middleton
2817 N Sherman Ave.
Hu Hot Mongolian Grill is a different sort of dining experience. There is a menu, but more popular is the make-your-own stir-fry, prepared with spatula gymnastics on a giant flat-top grill that looks like something from a medieval dungeon. Fill a bowl with any combination of meats, vegetables, noodles, fruits, and sauces – then watch as they cook it with flair and return it on a plate. This allows for pleasing a variety of patrons, including picky kids and yes: paleo/primal eaters. I picked beef, pork, broccoli, carrots, bok choy, bamboo shoots, mushrooms, & cilantro, with Kung Pao sauce – one of the gluten-free options. While unable to gurantee no cross contamination, telling them of a gluten allergy initiates an impressive ritual of supercleaning an area of the grill and sequestering your food, even as other workers continue to circle, mixing and chopping the rest with spatulas flying. I suggest an extra tip for this special care. I doubt anything is organic or grass-fed, but the food is tasty and you choose exactly what ingredients are used. For a chain restaurant with wide appeal, Hu Hot is surprisingly paleo friendly.
Update (7/12/2014): I’ve since made additional trips to Hu-Hot in various cities and continue to be impressed. Just tried the one in Kenosha, and they’ve upgraded handling of “allergens” another notch. You no longer need to tell the cooks when you get up there – instead the server gives you a special color bowl to alert them, and the process is the same regardless of what kind of allergy or sensitivity you have. (The person ahead of me got the same treatment for an onion allergy.) I’m not sure if this change is chain-wide, but I think it should be.
610 Junction Rd #101, Madison
Menu features wild and grass-fed options, many local and organic, and inspired side options. Try a flight of house pickles or roasted bone marrow (omit bread). I really want to try the Graze burger, but feel weird about omitting the bun on something costing $21. Rainbow trout may be best piece of fish I’ve ever had, lacinato kale was fantastic but wished there was a bit more. Lots of “gluten free” (vs. paleo) options. Would like to see a true paleo dish (no grain, dairy, legumes, seed oils, sugar) on the menu, and a breadless option for sandwiches – perhaps a bed of greens.
1 S Pinckney St #107, Madison
Paleo Mama Bakery produces and sells paleo-friendly treats like cupcakes, cheesecakes, dessert bars and cookies, as well as crackers, granolas, tortillas, pizza crusts, frozen pizzas, naan, and more. Some, like donuts and pop tarts, rotate daily. Decorated special-occasion cakes are available.
The space is mainly production in back, with a small retail store in front. Though there’s no seating, they offer wraps and hot Paleo Mama pizzas for carry-out. That bears repeating: Madison now has hot paleo pizza!
In addition, they stock selected items from local producers like Rude Brew Kombucha, Ona Foods, Cadence Cold Brew, RPs pasta, Yum Butter, Tabal Chocolate, and Supercharge Foods.
Ingredients are well-considered and top quality. Some items are technically primal due to dairy. Some options are keto-friendly.
Hours are Tuesday-Friday 9-4, and Saturday 9-1.
409 South Few Street, Madison
Surprisingly, Noodles and Company (“Noodles”) offers a variety of paleo and/or low carb options, including zoodles (zucchini noodles)! You can substitute them (or gluten-free pasta if preferred) in almost any dish. You can also add your choice of proteins – even shrimp. See menu for other options. The nutrition calculator on their website even has paleo and keto checkboxes. Delivery is available in many locations.
2812 Prairie Lakes Drive, Sun Prairie
4280 East Towne Boulevard Madison, WI 53704
232 State Street At Johnson Madison, WI 53703
6520 Monona Dr At Pier 37 Monona, WI 53716
3600 University Ave And Midvale Blvd Madison, WI 53705
1601 Deming Way Middleton, WI 53562
7050 Mineral Point Rd Madison, WI 53717
2981 Triverton Pike Dr. At McKee Rd Fitchburg, WI 53711
Located in front of their urban farm, Supercharge! offers a variety of organic juices, smoothies, and teas, as well as a limited selection of food items, nearly everything locally sourced. Among the selections are wraps made with Paleo Mama tortillas. Note: some review stars are estimated based on published menu, and subject to updating.
1902 E. Washington Ave., Madison
Surya Cafe is a vegetarian (mostly vegan) restaurant which is also entirely gluten free. To the extent that they don’t serve meat, they are also surprisingly paleo friendly. They do offer duck eggs (provided by the chef’s personal ducks) and a choice of dairy or non-dairy yogurt. They’re very willing to alter recipes to accommodate a paleo diet. For example, swapping roasted veggies for beans in the sweet potato hash, or cashews for peanuts.
I haven’t had a chance to personally try their food yet, but menu options that appeal to me include the zucchini noodle alfredo (cashew sauce, cauliflower, portabella mushrooms, tomatoes, asparagus), hearty bowl (sweet potato hash, kale, avocado, cilantro-lime dressing, omit black beans), and duck egg quiche (spinach, sun-dried tomato, mushroom, served with mixed greens). In addition to entrees, they offer a variety of salads, snack platters, soups, smoothies, juices, coffee and tea. Sandwiches can be made as lettuce wraps or with dry roasted mushroom cap “buns.”
The cafe uses simple, pure ingredients, avoiding additives and processed foods, and utilizing local and organic produce when possible. Cooking fats are exclusively coconut oil and olive oil. Surya Cafe seems like an especially good option if you’re dining with a mixed paleo/vegan group.
5500 East Cheryl Parkway, Fitchburg
Sadly, the Good Food – Low Carb Cafe and food carts are permanently closed. However, you can find some of their items at a growing list of retail stores, or order from https://www.christines-kitchens.com/s/order.
From a paleo perspective my expectations for an Italian restaurant are low, especially one that clearly specializes in pizza and pasta. Accordingly, I can’t really recommend Papino’s to fellow grain/dairy-free eaters. They do offer gluten-free pizza and pasta choices. While I found nothing fully paleo on the menu (opportunity calling, Papino’s!) I was quite happy with my Italian Salad (minus cheese & croutons) and side order of sausage. On-menu confirmation that the sausage and meatballs are gluten free (assuming they are) would be appreciated.
6601 Traveler Trail, Windsor
Considering that it’s basically a burrito place, Chipotle gets major props for trying to do things right! To start with, the web site lists paleo options by name. They use mostly simple, natural ingredients that you would expect, many of them natural and organic. Most locations offer grass-fed beef. They enforce minimum standards for animals and prominently disclose any exceptions. They cook mostly with rice bran oil and sunflower oil – not perfectly paleo, but in my opinion much better than the soy and canola found elsewhere. They’re very close to completely eliminating GMO ingredients too.
You can design your own naked burrito bowl (or salad), and unlike some competitors most of the options contain only the ingredients you’d expect. Meat choices include steak, chicken, carnitas, and barbacoa. See menu on web site for more details. Catering available. Some locations deliver.
4628 E Washington Ave, Madison
658 State St, Madison
4000 University Ave, Madison
8422 Old Sauk Rd, Middleton
Most menu items are based around corn or wheat tortillas and/or rice. You can order meat and veggie items as a bowl or a naked tortilla, but be aware that there are a lot of unexpected ingredients. For example, all the meats contain various combinations of cornstarch, corn syrup, whey, and/or soybean oil. The fajita vegetables contain soy oil. Therefore, essentially nothing is pure paleo, but you could check ingredient lists for personally acceptable cheats here.
Even most of the salsas contain cornstarch and/or gums. Pico de gallo is one clean exception. The guacamole should also be fine. Of course, there’s always a possibility of gluten cross-contamination.
4718 E Towne Blvd, Madison
548 State St, Madison
2 N Park St, Madison
101 W Broadway, Monona
6650 Mineral Point Rd, Madison
2741 University Ave, Madison
5401 Caddis Bend, Madison
They will do a naked or lettuce-wrapped burger on request. Choices include local grass-fed beef, and sometimes bison. Optional toppings include bacon, egg, and guacamole. Other sandwiches can be made gluten-free also. Steamed veggies available as a side. Most salads ok with omissions. Known as “the birthday bar.”
223 N. Frances Street, Madison
1021 N. Gammon Road, Middleton
315 E. Linnerud Drive, Sun Prairie
This was one of the first places to actually offer lettuce-wrapped burgers right on the menu, and they do it well – using a cut stack of iceberg on each side so it’s easy to pick up and eat. (They also offer a gluten free bun choice.) Otherwise, not much to attract paleo customers unless you have wiggle room on gluten, which most do not. They do offer sweet potato fries, but they’re cooked in a shared fryer. Watch out for possible gluten in the grill seasoning. Salads would be another option.
2440 East Springs Drive, Madison
6522 Monona Drive, Monona