North and South

A popular seafood/smokehouse destination with tasty food and, incidentally, good options for most paleo-ish diners. They don’t make claims about organic/wild/grass-fed/natural ingredients, and the gluten sensitive menu bears the usual caveats, but if you’re looking for an indulgence on a low-carb, paleo, or similar diet you’ll likely find something to delight. Review is based on Deforest location, but they’re also in Madison and Verona.


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605 South Main Street, DeForest

(608) 842-2601

6604 Mineral Point Rd, Madison

(608) 829-0093

958 Liberty Dr

(608) 497-0256

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That BBQ Joint

You choose how much (if any) sauce you want on your meat. Excellent collard greens. They do have sweet potato fries and fried okra, but I’m pretty sure they’re fried in oil that’s shared with gluten products. Both kinds of cole slaw. Unsweet tea available.


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901 Williamson Street, Madison

(608) 709-1300